General Program classes are open for anyone to attend. Each class introduces a different spiritual topic that helps us understand how to improve the quality of our mind. Since there are many challenging situations in daily life, we need to be able to keep our mind peaceful, even in the most stressful situations. In this way, our life becomes stable and happy. Classes also explain the need to enter, progress, and complete the spiritual path to liberation from all suffering and continue on to attain the state of enlightenment. Questions and any need for clarification immediately follow the the talk. Then there is a break for refreshments and socializing. Finally, the class concludes with a guided meditation. You may meditate on a cushion or in a chair – everything is provided.